Fit ohne Geräte: Trainieren mit dem eigenen Körpergewicht (German Edition) - site edition by site Store; ›; site eBooks; ›; Health, Fitness & Dieting. Fit ohne Geräte. Enhanced Version: Trainieren mit dem eigenen Körpergewicht ( German Edition) - site edition by Joshua Clark. Download it once and read it. Fit ohne Geräte: Trainieren mit dem eigenen Körpergewicht - Der Weltbestseller komplett site Store; ›; site eBooks; ›; Health, Fitness & Dieting.
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While he celebrated these small children who brought him so much joy, he also found himself desperately searching for a few extra winks a night.
In Snooze, McGirr delves into the mysterious world of sleep: its many benefits, its stubborn elusiveness and what our brains get up to while we're in bed. He takes readers on a tour through the odd sleep patterns of some of history's greatest figures, including Plato and Homer, Shakespeare and Dickens, Florence Nightingale who slept a great deal and Thomas Edison who hardly slept at all.
He looks at the demise of sleep in our ever more fragmented world, and what that means for everyone from average sleepers to those with serious sleep disorders. And he describes his own family's quest to master the ancient art of getting a decent kip.
A profound and humorous exploration of the precious resource of sleep—and the causes and consequences of getting too little of it—Snooze is the perfect book for sleepless nights. In the history of human civilisation, sleep is the unrivalled hero.
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Presents a training guide to improving muscle strength and overall appearance, providing instructions for exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Auf meinen Merkzettel.After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only ones physical abilities but also the mind, and that fitness wasnt just a matter of good cardiovascular health and strong muscles. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
While he celebrated these small children who brought him so much joy, he also found himself desperately searching for a few extra winks a night. Get Started Bodyweight Strength Training For Runners This is the first of the Sport Specific series that tailors bodyweight training to meet the unique demands of runners.
Vera marked it as to-read Apr 30, Rating details.
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